Empowering Women Thru Motion
President & Founder
Rosy is an ISSA Certified Fitness Trainer, Sports Performance Nutrition Specialist and Holistic Health and a Nutrition Coach. She is also certified with the American Association of Drugless Practitioners. She founded her Healthy4Life business in 2003 and has been a personal trainer and holistic health coach across the Rockland, Westchester and Bergen County Areas. Rosy was President of the REACH Foundation of Rockland for 2 years, a non-for-profit organization focused on providing innovative programs for the Ramapo Central School District. She was also the founding race director for their Fun Run event for eight years, which attracts over 1500 participants every year. She served on the Board of REACH for 10 years.
As a local to the area, Rosy has lived in Suffern, NY for the over 20 years with her amazing and supportive husband. She is the mother of two wonderful sons and has juggled the balance of parenthood, marriage, career and wellness with great success. Rosy started her career in special event planning and built her own retail business for 14 years in Bergen County, NJ. Rosy has a BA in Merchandising and a BS in Natural Health and a MS in Holistic Nutrition.
Rosy’s personal fitness interests include tennis, yoga, cycling, hiking, and running. She has completed ten marathons and many half marathons. As a fitness and nutrition coach, she seeks to stay ahead of the latest research and training methods through industry seminars, classes and conferences each year. Rosy has been a Pace Group Leader for half marathon and marathon training programs since 2006. Her clients often cite her personal inspiration as the most rewarding part of their time together.
Quote: “My core motto is, “Believe in yourself and all things are possible!” Fitness and nutrition have been a source of positive energy in my life and I love sharing experiences with others. It has been amazing to find so many other women motivated by similar interests – and those that wish they were. The concept to create Empowering Women Thru Motion was all about taking the passion we have in ourselves and providing an outlet for others to share it together. The programs and events being created have an incredible professional approach that is stimulated by the enthusiasm of the mentors and members.”